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Dumbbell Training

Complete Name :Dumbbell Training
Download torrent:    Dumbbell Training.torrent
Info Hash:8acfe1222931654e08641df8de2c4de8476ac3c3
Category:Books  > Ebooks
Torrent language:English  
Seeds | Leech:421 | 76
Complete: 2,447
Total Size:22.18 MB
Downloaded:12 Times
Added By:      bookflare
Date Added:03-02-2019 11:17:pm | Last Edit:  04-02-2019 09:52:pm


Main Technical Comments

Maximum results with minimal equipment.

Dumbbells have always been a strength training staple because of their versatility, affordability, and effectiveness. With the enormous popularity of all-in-one, adjustable versions, dumbbells have solidified their standing as the must-have muscle building tools. Now comes the one authoritative guide to using dumbbells to achieve the results you want.

Developed by renowned strength and conditioning coach Allen Hedrick, Dumbbell Training features the most effective dumbbell exercises for increasing strength, power, and muscle mass. Targeting the core, upper body, lower body, and total body, the more than 81 exercises are accompanied by step-by-step instructions, common errors and corrections, and safety considerations. Expert insights, variations, and training tips further explain how to isolate muscles, increase range of motion, and stimulate stabilizing muscles to protect joints.

More than just exercises, Dumbbell Training includes workouts and programs proven to add muscle mass and definition and enhance sport performance. You’ll find 33 programs for increasing power, speed, agility, and balance for athletes in 11 popular sports: basketball, cycling, ice hockey, skiing, soccer, softball, speed skating, swimming, track, volleyball, and wrestling. It’s all here and ready to use.

At the gym, home, or on the road, Dumbbell Training is a targeted approach to improving strength, power, musculature, and performance. If you own dumbbells, this book is a must-own.



Dumbbell Training
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Dumbbell Training.epub --- 10.53 MB
Dumbbell Training.pdf --- 11.64 MB
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